Helping Adults and Teens Build Emotional Resilience.
Specializing in Emotional Regulation & Type 1 Diabetes.
I help adults and teens manage overwhelming emotions related to anxiety, ADHD, Type 1 diabetes, chronic illness, and life's transitions so you can feel calmer, more confident, and more in control.
Whether you're feeling overwhelmed by intense emotions, navigating Type 1 diabetes, or adjusting to a major life transition, you don't have to face it alone.
Therapy is a collaborative process where you'll gain practical tools, deeper self-understanding, and lasting strategies to help you respond to life's challenges with greater confidence and resilience.
I'm Shelley Spector, LCSW, founder of LL Therapy Group. I provide online therapy for adults and teens throughout Texas, Washington, and Florida. I accept most major insurance plans and offer a complimentary 15-minute consultation so you can determine whether we're a good fit.
Specialties
Emotional Regulation
Type 1 diabetes
Additional Areas of Focus
ADHD
Anxiety and Panic
Chronic illness and Caregiver Stress
Life Transitions and Adjustment
Perfectionism and Self-Criticism
Depression and Low Mood
Therapy is personalized to your unique needs and draws from evidence-based approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing (MI)