My practice is currently full, but you are welcome to join my waitlist for upcoming session availability.
To join the waitlist, please email me at shelley@lltherapygroup.com with the following details:
Full Name & Phone Number
State Location: The state you will be physically located in during sessions (Texas, Florida, or Washington).
Primary Focus: The main reason you are seeking therapy (e.g., Anxiety, ADHD, Chronic Illness, Life Transitions).
General Availability: Your preferred days and times for virtual sessions (e.g., Mornings, Afternoons).
Specializing in Emotional Regulation & Type 1 Diabetes.
Life can feel overwhelming when emotions are intense, anxiety takes over, or you are navigating the daily challenges of Type 1 Diabetes, ADHD, chronic illness, or a major life transition.
At LL Therapy Group, I help adults and teens better understand their emotions, develop practical coping skills, and build greater confidence in managing life's challenges. My goal is to help you feel calmer, more in control, and better able to respond to difficult situations rather than feeling controlled by them.
You Don't Have to Figure It Out Alone
I'm Shelley Spector, LCSW, founder of LL Therapy Group.
I provide warm, compassionate, evidence-based online therapy for adults and teens throughout Texas, Washington, and Florida. I believe therapy works best when you feel genuinely heard, respected, and understood. My approach is collaborative and individualized, drawing from evidence-based therapies to help you create meaningful and lasting change.
Therapy is a collaborative process. Together, we will explore what is getting in your way, identify patterns that may be keeping you stuck, and develop practical strategies that fit your life.
Whether you are struggling with overwhelming emotions, anxiety, self-criticism, Type 1 diabetes, chronic illness, or a difficult life transition, therapy can help you move forward with greater clarity, confidence, and resilience.
I accept most major insurance plans.
Areas of Specialization
Emotional Regulation
Learn to understand and manage intense emotions without feeling overwhelmed by them.
Type 1 Diabetes
Support for patients and caregivers living with the emotional challenges of Type 1 diabetes, including anxiety, diabetes distress, burnout, and the impact of chronic illness on daily life and relationships.
Additional Areas of Focus
ADHD
Anxiety and Panic
Chronic Illness and Caregiver Stress
Life Transitions and Adjustment
Perfectionism and Self-Criticism
My Approach
Therapy is personalized to your needs and may incorporate evidence-based approaches including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing (MI)
My goal isn't simply to help you get through the next difficult moment. It's to help you develop skills and insight that you can continue using long after therapy ends.